Blog

Everything listed under: #selfcare

  • Do you know about your Telomeres?

    Eight years ago, I was working as a Yoga Instructor and an Esthetician at Corepower Yoga & Spa in Edina, MN.Along with a few of my fabulous colleagues there, we held a Youthful Living workshop to discuss how Yoga keeps us younger & best skincare practices. We were honored to have Dan Buettner, author of The Blue Zones come speak at our workshop about what he learned about Youthful Living!The Blue Zones are the 5 places on the planet with the most centenarians (people aged 100+)Da...

  • SMALL BUSINESS SATURDAY SPECIAL!

    CLICK HERE FOR SMALL BUSINESS SATURDAY GIFT CARD SPECIAL!Every year since 2012, I have offered this special: purchase a gift certificate for $100 and receive an additional $50 gift certificate (to be redeemed for services) for you or to gift to someone you love! In previous years, I made this online special live for one day only - on Small Business Saturday, but inevitably, I had people calling and emailing to express frustration or interest...due to limited time to spend online on a holida...