Everything listed under: wellness

  • Losing my father...Finding my path

                                 Do you believe things happen for a reason? Or that everything is happening randomly. moment to moment?Is Life about our choices?

  • SHAPES: Skin Basics

                                               Your Skin is your largest organ, and so incredibly multi functional.  When I taught my students at the Aveda Institute, I used the acronym SHAPES to teach them to remember the functions of the skin:SensationHeating & Cooling (Temperature Regulation)AbsorptionProtectionExcretionSecretionNo one told me about that acronym, I discovered it ...