Everything listed under: #meditation

  • Do you know about your Telomeres?

    Eight years ago, I was working as a Yoga Instructor and an Esthetician at Corepower Yoga and Spa in Edina, MN.Along with a few of my fabulous colleagues there, we held a Youthful Living workshop to discuss how Yoga keeps us younger and best skincare practices. We were honored to have Dan Buettner, author of The Blue Zones come speak at our workshop about what he learned about Youthful Living!The Blue Zones are the 5 places on the planet with the most centenarians (people aged 100+)Dan Buettner t...

  • Skincare & Self care for Every Age & Stage - in your 40s!

    In your 40s:They say Life Begins at 40, so get ready to embrace this phase with all your might! Entering this decade is an amazing time in life, whatever is going on.When I turned 40, I was a new mother of a 9 month old baby. I spent my birthday at home with him and invited 5 of my closest girlfriends over for an amazing dinner prepared my sweet chef/husband.

  • Skincare & Self care for Every Age & Stage - in your 20s!

    Every Age & StageI've been hearing from clients that information about Skincare & Self care for specific ages & stages is of particular interest, so I've decided to do a blog series to address them, decade by decade, starting in your 20s!In Your 20s: LEARNING / College Life / Early working years / Social Life / Relationships/ Skincare & Self Care StrategiesI see young clients in their twenties, still young and fresh in views and physical form. Some still dealing...

  • March Moon & All That's New....

    March is my birthday month, so it's always a reflective time of year for me. It's kind of like my own personal New Year. This year, March has been absolutely and totally transformational. International Women's Day was a few weeks ago.